Rogier Brans 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
340
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 128 |
June 16, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 25 | 164 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 69 | 24 | 143 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 24 | 162 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1015 | 67 | 24 | 167 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 171 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 26 | 177 |
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Workout Graph
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