Rogier Brans 5000m row
5,000
Meters
19:13.8
Time
1:55.3
Pace
346
Calories
149
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 121 |
June 21, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 5,000 | 1:55.3 | 228 | 1084 | 25 | 149 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 24 | 116 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 24 | 147 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 25 | 155 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 26 | 161 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 26 | 169 |
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Workout Graph
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