Rogier Brans 5000m row
5,000
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 115 |
August 01, 2019 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,000 | 1:57.4 | 216 | 1044 | 25 | 159 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 24 | 142 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 25 | 168 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1043 | 26 | 172 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 25 | 158 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 1011 | 25 | 157 |
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Workout Graph
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