Rogier Brans 5000m row
5,000
Meters
19:55.6
Time
1:59.5
Pace
332
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 114 |
October 20, 2019 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.6 | 5,000 | 1:59.5 | 205 | 1004 | 332 | 25 | 163 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 70 | 25 | 159 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 65 | 25 | 158 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 928 | 64 | 25 | 159 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 26 | 170 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 26 | 173 |
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Workout Graph
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