Rogier Brans 5000m row
5,000
Meters
20:07.3
Time
2:00.7
Pace
328
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 114 |
December 13, 2019 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.3 | 5,000 | 2:00.7 | 199 | 978 | 328 | 26 | 145 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 25 | 99 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 25 | 147 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 26 | 151 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 26 | 155 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 28 | 173 |
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Workout Graph
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