Rogier Brans 5000m row
5,000
Meters
20:18.7
Time
2:01.8
Pace
325
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 117 |
November 20, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.7 | 5,000 | 2:01.8 | 193 | 965 | 25 | 150 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 24 | 122 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 25 | 145 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 25 | 162 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 25 | 159 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 27 | 163 |
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Workout Graph
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