Christophe Bouriez v1:40/0:20r...10 row
3,124
Meters
16:40.0
Time
2:40.0
Pace
163
Calories
114
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,675 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 0 |
November 15, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,124 | 2:40.0 | 85 | 593 | 25 | 114 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 23 | 122 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 23 | 126 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 22 | 119 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 26 | 118 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 26 | 121 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 25 | 107 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 28 | 111 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 27 | 111 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 270 | 3:05.1 | 55 | 489 | 25 | 107 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 273 | 3:03.1 | 57 | 496 | 25 | 107 | |
| r: 0:20 | 50 | ||||||
| r551 |
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