Christophe Bouriez v1:00/1:00r...7 row
3,085
Meters
16:00.0
Time
2:35.5
Pace
163
Calories
152
Heart Rate
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 0 |
January 11, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,085 | 2:35.5 | 93 | 619 | 27 | 152 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 99 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 99 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 29 | 177 | |
| r: 1:00 | 170 | ||||||
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 29 | 184 | |
| r: 1:00 | 180 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 29 | 167 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | 169 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 169 | |
| r: 1:00 | 177 | ||||||
| r1,249 |
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Workout Graph
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