Christophe Bouriez v4:00/2:00r...4 row
3,732
Meters
16:00.0
Time
2:08.6
Pace
229
Calories
105
Heart Rate
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 0 |
February 05, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,732 | 2:08.6 | 165 | 866 | 24 | 105 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 21 | 79 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 22 | 79 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 125 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 30 | 140 | |
| r: 2:00 | 297 | ||||||
| r1,191 |
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Workout Graph
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