Christophe Bouriez v500m/1:00r...6 row
3,000
Meters
16:21.7
Time
2:43.6
Pace
155
Calories
119
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 22:21.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 0 |
March 25, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.7 | 3,000 | 2:43.6 | 80 | 575 | 24 | 119 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 25 | 115 | |
| r: 1:00 | 171 | ||||||
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 24 | 120 | |
| r: 1:00 | 171 | ||||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 21 | 116 | |
| r: 1:00 | 168 | ||||||
| 2:49.4 | 500 | 2:49.4 | 72 | 547 | 26 | 115 | |
| r: 1:00 | 154 | ||||||
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 27 | 122 | |
| r: 1:00 | 167 | ||||||
| 2:56.3 | 500 | 2:56.3 | 64 | 519 | 26 | 131 | |
| r: 1:00 | 152 | ||||||
| r983 |
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Workout Graph
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