Clarke Read 30:00 row
6,579
Meters
30:00.0
Time
2:16.7
Pace
382
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 102 |
April 14, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,579 | 2:16.7 | 137 | 770 | 382 | 30 | 146 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 32 | 134 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 30 | 143 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 30 | 151 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 30 | 148 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 30 | 155 |
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Workout Graph
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