Clarke Read 30:19 row
6,844
Meters
30:19.6
Time
2:12.9
Pace
407
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 97 |
August 15, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 6,844 | 2:12.9 | 149 | 812 | 29 | 146 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 | 131 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 | 146 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 132 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 | 151 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 29 | 155 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 29 | 156 |
| 30:19.6 | 56 | 2:55.0 | 65 | 524 | 16 | 151 |
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Workout Graph
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