Clarke Read 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 98 |
August 18, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 29 | 154 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 30 | 135 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 30 | 150 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 30 | 157 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 29 | 163 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 29 | 168 |
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Workout Graph
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