Clarke Read 20:00 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 95 |
August 30, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 30 | 152 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 31 | 134 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 30 | 149 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 31 | 156 |
| 16:00.0 | 915 | 2:11.1 | 155 | 834 | 31 | 163 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 31 | 162 |
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Workout Graph
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