Clarke Read 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 100 |
September 06, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 842 | 30 | 155 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 32 | 136 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 31 | 149 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 29 | 161 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 30 | 163 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 30 | 169 |
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Workout Graph
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