Clarke Read 30:00 row
7,016
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 101 |
September 07, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016 | 2:08.2 | 166 | 870 | 29 | 162 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 30 | 145 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 30 | 161 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 30 | 163 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 29 | 169 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 857 | 29 | 172 |
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Workout Graph
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