Clarke Read 20:04 row
4,300
Meters
20:04.3
Time
2:20.0
Pace
245
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 98 |
September 10, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,300 | 2:20.0 | 127 | 738 | 30 | 133 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 31 | 126 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 31 | 136 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 29 | 138 |
| 20:04.3 | 443 | 2:20.2 | 127 | 736 | 28 |
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Workout Graph
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