Clarke Read 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
375
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 98 |
September 19, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 29 | 144 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 31 | 133 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 29 | 140 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 28 | 146 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 29 | 149 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 29 | 153 |
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Workout Graph
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