Clarke Read 30:08 row
6,993
Meters
30:08.2
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 124 |
December 21, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,993 | 2:09.2 | 162 | 852 | 428 | 30 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 30 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 |
| 30:08.2 | 22 | 3:06.3 | 54 | 439 | 1 | 8 |
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Workout Graph
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