Clarke Read 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
307
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 128 |
January 02, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 307 | 29 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 61 | 29 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 30 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 29 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 29 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 62 | 29 |
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Workout Graph
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