Clarke Read 20:03 row
4,500
Meters
20:03.7
Time
2:13.7
Pace
267
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 118 |
January 07, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,500 | 2:13.7 | 146 | 803 | 267 | 29 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 31 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 30 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 29 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 29 |
| 20:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 |
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Workout Graph
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