Clarke Read 250c row
4,321
Meters
20:14.5
Time
2:20.5
Pace
250
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 122 |
January 13, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.5 | 4,321 | 2:20.5 | 126 | 741 | 250 | 28 |
| 4:00.5 | 861 | 2:19.6 | 128 | 748 | 50 | 30 |
| 3:58.9 | 860 | 2:18.8 | 131 | 753 | 50 | 29 |
| 4:03.2 | 864 | 2:20.7 | 126 | 740 | 50 | 28 |
| 4:09.4 | 872 | 2:23.0 | 120 | 721 | 50 | 28 |
| 4:02.6 | 865 | 2:20.2 | 127 | 741 | 50 | 28 |
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Workout Graph
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