Clarke Read 250c row
4,169
Meters
18:44.8
Time
2:14.9
Pace
250
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 120 |
January 14, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.8 | 4,169 | 2:14.9 | 143 | 790 | 250 | 29 |
| 4:03.1 | 864 | 2:20.6 | 126 | 732 | 50 | 30 |
| 3:43.9 | 835 | 2:14.0 | 145 | 799 | 50 | 30 |
| 3:41.7 | 828 | 2:13.8 | 146 | 802 | 50 | 29 |
| 3:39.7 | 823 | 2:13.4 | 147 | 806 | 50 | 28 |
| 3:36.4 | 820 | 2:11.9 | 152 | 824 | 50 | 30 |
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Workout Graph
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