Clarke Read 250c row
3,977
Meters
16:55.5
Time
2:07.6
Pace
250
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 123 |
January 15, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.5 | 3,977 | 2:07.6 | 168 | 878 | 250 | 31 |
| 3:30.5 | 810 | 2:09.9 | 160 | 849 | 50 | 32 |
| 3:24.2 | 798 | 2:07.9 | 167 | 875 | 50 | 31 |
| 3:13.7 | 777 | 2:04.6 | 181 | 922 | 50 | 31 |
| 3:26.4 | 801 | 2:08.8 | 164 | 863 | 50 | 32 |
| 3:20.7 | 791 | 2:06.8 | 171 | 889 | 50 | 32 |
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Workout Graph
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