Clarke Read 250c row
4,122
Meters
18:22.7
Time
2:13.7
Pace
250
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 120 |
January 17, 2026 20:25:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.7 | 4,122 | 2:13.7 | 146 | 816 | 250 | 29 |
| 4:44.4 | 1,012 | 2:20.5 | 126 | 759 | 60 | 29 |
| 4:10.4 | 967 | 2:09.4 | 161 | 862 | 60 | 30 |
| 4:13.5 | 974 | 2:10.1 | 159 | 852 | 60 | 29 |
| 4:25.4 | 989 | 2:14.1 | 145 | 813 | 60 | 29 |
| 0:49.0 | 180 | 2:16.1 | 139 | 734 | 10 | 27 |
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Workout Graph
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