Clarke Read 21:56 row
5,013
Meters
21:56.3
Time
2:11.2
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 117 |
January 22, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,013 | 2:11.2 | 155 | 832 | 303 | 30 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 29 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 31 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 21:56.3 | 448 | 2:09.7 | 160 | 850 | 27 | 28 |
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Workout Graph
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