Clarke Read 20:00 row
4,639
Meters
20:00.0
Time
2:09.3
Pace
282
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 129 |
January 26, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 282 | 30 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 31 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 30 |
| 12:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 30 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 30 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 31 |
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Workout Graph
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