Clarke Read 250c row
4,226
Meters
19:33.1
Time
2:18.7
Pace
250
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 121 |
January 29, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.1 | 4,226 | 2:18.7 | 131 | 750 | 250 | 29 |
| 3:56.6 | 855 | 2:18.3 | 132 | 754 | 50 | 31 |
| 3:52.2 | 847 | 2:17.0 | 136 | 767 | 50 | 30 |
| 4:14.1 | 852 | 2:29.1 | 106 | 663 | 50 | 26 |
| 3:46.8 | 838 | 2:15.3 | 141 | 786 | 50 | 31 |
| 3:43.4 | 833 | 2:14.0 | 145 | 799 | 50 | 31 |
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Workout Graph
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