Clarke Read 453c row
7,569
Meters
34:10.8
Time
2:15.4
Pace
453
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1000 |
| Drag Factor | 127 |
February 01, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.8 | 7,569 | 2:15.4 | 141 | 784 | 453 | 29 |
| 7:30.9 | 1,674 | 2:14.6 | 143 | 793 | 100 | 31 |
| 7:23.8 | 1,643 | 2:15.0 | 142 | 788 | 100 | 28 |
| 7:26.6 | 1,663 | 2:14.2 | 145 | 797 | 100 | 29 |
| 7:40.6 | 1,688 | 2:16.4 | 138 | 774 | 100 | 29 |
| 4:09.0 | 903 | 2:17.8 | 134 | 759 | 53 | 29 |
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Workout Graph
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