Clarke Read 250c row
4,045
Meters
17:30.0
Time
2:09.7
Pace
250
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 127 |
February 20, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,045 | 2:09.7 | 160 | 850 | 250 | 30 |
| 3:35.8 | 820 | 2:11.5 | 154 | 828 | 50 | 32 |
| 3:32.2 | 813 | 2:10.5 | 157 | 841 | 50 | 31 |
| 3:23.1 | 796 | 2:07.5 | 169 | 880 | 50 | 29 |
| 3:28.0 | 805 | 2:09.1 | 162 | 858 | 50 | 30 |
| 3:30.8 | 811 | 2:09.9 | 159 | 848 | 50 | 29 |
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Workout Graph
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