Clarke Read 250c row
4,319
Meters
21:52.1
Time
2:31.8
Pace
250
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 123 |
February 21, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.1 | 4,319 | 2:31.8 | 100 | 643 | 250 | 26 |
| 4:03.9 | 832 | 2:26.5 | 111 | 682 | 50 | 28 |
| 4:36.2 | 856 | 2:41.3 | 83 | 586 | 50 | 25 |
| 4:47.3 | 889 | 2:41.5 | 83 | 585 | 50 | 24 |
| 4:19.9 | 876 | 2:28.3 | 107 | 668 | 50 | 27 |
| 4:04.9 | 867 | 2:21.2 | 124 | 727 | 50 | 28 |
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Workout Graph
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