Clarke Read 250c row
4,178
Meters
18:54.3
Time
2:15.7
Pace
250
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 121 |
February 22, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.3 | 4,178 | 2:15.7 | 140 | 781 | 250 | 28 |
| 3:43.9 | 834 | 2:14.2 | 145 | 798 | 50 | 31 |
| 3:43.6 | 832 | 2:14.3 | 144 | 796 | 50 | 30 |
| 3:43.9 | 834 | 2:14.2 | 145 | 798 | 50 | 29 |
| 3:45.7 | 832 | 2:15.6 | 140 | 782 | 50 | 28 |
| 3:57.1 | 846 | 2:20.1 | 127 | 737 | 50 | 27 |
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Workout Graph
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