Clarke Read 250c row
4,107
Meters
18:04.5
Time
2:12.0
Pace
250
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 121 |
February 23, 2026 09:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.5 | 4,107 | 2:12.0 | 152 | 823 | 250 | 30 |
| 3:43.2 | 833 | 2:13.9 | 146 | 800 | 50 | 31 |
| 3:37.9 | 824 | 2:12.2 | 151 | 821 | 50 | 31 |
| 3:30.6 | 810 | 2:10.0 | 159 | 848 | 50 | 30 |
| 3:35.7 | 819 | 2:11.6 | 153 | 827 | 50 | 29 |
| 3:37.0 | 822 | 2:11.9 | 152 | 823 | 50 | 29 |
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Workout Graph
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