Clarke Read 20:00 row
3,992
Meters
20:00.0
Time
2:30.3
Pace
220
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 119 |
February 28, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,992 | 2:30.3 | 103 | 654 | 220 | 29 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 30 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 45 | 30 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 44 | 29 |
| 16:00.0 | 772 | 2:35.4 | 93 | 620 | 42 | 27 |
| 20:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 29 |
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Workout Graph
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