Clarke Read 20:00 row
4,015
Meters
20:00.0
Time
2:29.4
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 120 |
March 02, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,015 | 2:29.4 | 105 | 660 | 220 | 27 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 29 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 29 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 28 |
| 16:00.0 | 743 | 2:41.5 | 83 | 585 | 40 | 24 |
| 20:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 27 |
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Workout Graph
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