Clarke Read 15:03 row
3,030
Meters
15:03.5
Time
2:29.0
Pace
170
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 116 |
March 09, 2026 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,030 | 2:29.0 | 106 | 663 | 170 | 27 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 28 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 29 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 49 | 29 |
| 15:03.5 | 511 | 2:59.5 | 60 | 508 | 28 | 22 |
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Workout Graph
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