Clarke Read 3x5:00/2:00r row
3,792m
Meters
15:00.0
Time
1:58.6
Pace
253
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 21:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 164 |
May 22, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 28 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | |
| r43m |
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Workout Graph
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