Clarke Read 5x400m/5:00r row
2,000m
Meters
7:19.8
Time
1:49.9
Pace
146
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 32:19.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 32 |
| Stroke Count | 235 |
| Drag Factor | 163 |
May 23, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 32 | |
| 1:23.5 | 400m | 1:44.3 | 308 | 1359 | 33 | |
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 32 | |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 32 | |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 32 | |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 32 | |
| r67m |
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Workout Graph
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