Clarke Read 18x0:30/0:30r row
2,501m
Meters
9:00.0
Time
1:47.9
Pace
179
Calories
153
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,783m |
| Overall Time | 18:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 33 |
| Stroke Count | 301 |
| Drag Factor | 139 |
May 27, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,501m | 1:47.9 | 278 | 1257 | 33 | 153 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 113 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 135 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 146 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 147 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 149 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 151 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 154 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 156 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 158 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 163 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 163 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 162 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 164 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 162 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 159 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 159 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 163 |
| r282m |
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Workout Graph
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