Clarke Read 5x750m/0:30r row
3,750m
Meters
14:44.1
Time
1:57.8
Pace
252
Calories
171
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,804m |
| Overall Time | 17:14.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 135 |
May 30, 2019 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.1 | 3,750m | 1:57.8 | 214 | 1035 | 29 | 171 |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 32 | 156 |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 30 | 166 |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 27 | 174 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 28 | 179 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 28 | 184 |
| r54m |
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Workout Graph
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