Clarke Read 8x0:30/2:30r row
1,220m
Meters
4:00.0
Time
1:38.3
Pace
101
Calories
147
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,371m |
| Overall Time | 24:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 148 |
May 31, 2019 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,220m | 1:38.3 | 368 | 1565 | 38 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 142 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 147 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 149 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 151 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 151 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 149 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 145 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 146 |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.