Clarke Read 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
322
Calories
171
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 146 |
May 31, 2019 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 944 | 322 | 27 | 171 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 29 | 153 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 27 | 165 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 27 | 176 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 934 | 64 | 26 | 180 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 26 | 185 |
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Workout Graph
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