Clarke Read 15x0:40/0:20r row
2,646m
Meters
10:00.0
Time
1:53.3
Pace
181
Calories
150
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,858m |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 134 |
June 03, 2019 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 32 | 150 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 35 | 108 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | 136 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 141 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 146 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 33 | 148 |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 33 | 150 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 155 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 156 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 33 | 155 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 33 | 158 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 159 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 157 |
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 32 | 158 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 32 | 161 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | 166 |
| r212m |
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Workout Graph
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