Clarke Read 15x0:40/0:20r row
2,646
Meters
10:00.0
Time
1:53.3
Pace
181
Calories
150
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 134 |
June 03, 2019 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646 | 1:53.3 | 240 | 1086 | 32 | 150 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 35 | 108 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 33 | 136 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 141 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 32 | 146 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 33 | 148 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 33 | 150 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 32 | 155 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 32 | 156 |
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 33 | 155 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1080 | 33 | 158 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 159 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 157 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 32 | 158 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 32 | 161 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 33 | 166 |
| r212 |
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Workout Graph
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