Clarke Read 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
308
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 112 |
June 04, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 30 | 155 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 31 | 142 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 31 | 153 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 30 | 161 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 29 | 154 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 29 | 166 |
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Workout Graph
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