Clarke Read 2x8:00/4:00r row
4,008m
Meters
16:00.0
Time
1:59.7
Pace
266
Calories
177
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 109 |
June 05, 2019 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,008m | 1:59.7 | 204 | 1001 | 28 | 177 |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 28 | 173 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 29 | 182 |
| r26m |
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Workout Graph
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