Clarke Read 6x2:00/2:00r row
3,053m
Meters
12:00.0
Time
1:57.9
Pace
204
Calories
162
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,142m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 109 |
June 06, 2019 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 30 | 162 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 31 | 142 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 157 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 168 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 169 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 30 | 168 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 168 |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.