Clarke Read 12x1:45/1:00r row
5,435m
Meters
21:00.0
Time
1:55.9
Pace
372
Calories
169
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 130 |
June 15, 2019 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,435m | 1:55.9 | 225 | 1073 | 31 | 169 |
| 1:45.0 | 459m | 1:54.3 | 234 | 1104 | 33 | 145 |
| 1:45.0 | 456m | 1:55.1 | 229 | 1089 | 32 | 155 |
| 1:45.0 | 459m | 1:54.3 | 234 | 1104 | 31 | 161 |
| 1:45.0 | 453m | 1:55.8 | 225 | 1073 | 29 | 166 |
| 1:45.0 | 444m | 1:58.2 | 212 | 1028 | 30 | 170 |
| 1:45.0 | 452m | 1:56.1 | 223 | 1068 | 30 | 172 |
| 1:45.0 | 434m | 2:00.9 | 198 | 980 | 30 | 169 |
| 1:45.0 | 456m | 1:55.1 | 229 | 1089 | 32 | 175 |
| 1:45.0 | 436m | 2:00.4 | 200 | 989 | 31 | 174 |
| 1:45.0 | 442m | 1:58.7 | 209 | 1018 | 30 | 175 |
| 1:45.0 | 461m | 1:53.8 | 237 | 1115 | 32 | 182 |
| 1:45.0 | 483m | 1:48.6 | 273 | 1237 | 32 | 187 |
| r155m |
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Workout Graph
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