Clarke Read 3x4:00/0:45r row
3,038m
Meters
12:00.0
Time
1:58.4
Pace
203
Calories
173
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,073m |
| Overall Time | 14:15.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 129 |
June 16, 2019 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,038m | 1:58.4 | 210 | 1023 | 29 | 173 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 | 164 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | 175 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | 181 |
| r35m |
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Workout Graph
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