Clarke Read 6x0:45/3:00r row
1,282m
Meters
4:30.0
Time
1:45.3
Pace
98
Calories
141
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,372m |
| Overall Time | 22:30.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 35 |
| Stroke Count | 162 |
| Drag Factor | 128 |
June 18, 2019 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,282m | 1:45.3 | 300 | 1331 | 35 | 141 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 35 | 124 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 36 | 135 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 37 | 145 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 37 | 154 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 35 | 148 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 35 | 143 |
| r90m |
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Workout Graph
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