Clarke Read 20x0:30/0:30r row
2,745
Meters
10:00.0
Time
1:49.2
Pace
196
Calories
147
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 128 |
June 28, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1176 | 31 | 147 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 110 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 131 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 141 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 146 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1200 | 28 | 142 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 149 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 144 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | 152 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 32 | 153 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 144 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 153 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 32 | 160 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 32 | 155 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 156 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 154 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 152 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | 156 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 155 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 155 |
| r264 |
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Workout Graph
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